Rewire the Belief | Belief change | Negative thinking | Rewired for Men
What belief is running you?
10 minutes. 4 steps.
Write the real words.
Most men spend years fighting the same thought. It comes back every time the pressure builds.
The thought is not the problem. The belief underneath it is. Most of those beliefs were never chosen. They were inherited.
This worksheet is how I find the belief, see what it is costing me, and rewire it. It is built on the models in my book A Life Rewired.
What to expect
4 steps. Catch the thought. Find the story underneath. Follow it through. Rewire it.
It takes around 10 minutes. You write your answers, and the worksheet is emailed to you to keep and read back in a week.
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What I walk away with:
The exact words my head uses.
The story underneath them.
What the belief is costing me.
A new belief and 1 action for this week.
Takes around 10 minutes. Your answers come back to you and nobody else