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Shop Online: Tools to support your journey back to yourself

Men’s Mental Health Resources: Guided Meditations, Books and Cards

The work in Rewired for Men changes the pattern underneath the pressure.

These resources support the surface while the deeper work happens. Meditation. Mindfulness. Reflection.

Practical tools you can pick up between sessions or use on your own.

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Guided meditations for men, books on men’s mental health and personal development, and reflection cards,

by Joel White, a qualified counsellor.

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Take what resonates. Leave what does not.

Six guided meditation audios

Six meditation journeys, each one a different way to come back to yourself. Audio only or audio with a printed booklet. Listen anywhere. Use them as long as they serve you.
Each audio is available in male and female voice.

All six meditations: All six Rewired for Men guided meditations in one printed book with audio

All six meditations in a printed book, with audio.

The ultimate collection of all six guided meditations, just scan the qr codes to hear the audio.

Buy Now £32.39
Your Perfect World meditation

Your Perfect World Meditation:
Imagine and design the life you want.

Use this when the noise has been too loud and you have lost touch with what you actually want. A guided visualisation that builds a place in your mind where you can return to clarity. Steady. Vivid. Yours.

Just Audio £6
Life's Little Helper meditation

Life's Little Helper Meditation:
Find comfort and inner support fast.

Use this when something heavy has just landed and you need a moment of pure reassurance. A guided meditation that meets you where you are without asking you to be anywhere else first.

Just Audio £6
Waterfall of Bliss meditation

Waterfall of Bliss Meditation:
Wash away stress and feel calm.

Use this at the end of a pressured day when your shoulders are at your ears and your mind has not switched off. A deeply soothing visualisation that lets the stress wash through and out.

Just Audio £6
Woodland Clearing meditation

Woodland Clearing Meditation:
Release tension and reset your mind.

Use this when the inside of your head is crowded. Step into a quiet woodland clearing. Find the breath. Find the calm. Reconnect with what was already underneath.

Just Audio £6
Time travel meditation

Time Travel Meditation: 
See life from new perspectives.

Use this when you are stuck in one version of a story and need a way out. A guided journey through time, into different perspectives and possibilities, that returns you to the present with fresh eyes.

Just Audio £6
Be a Hero meditation

Be a Hero Meditation:
Step into courage and confidence.

​Use this when you need to remember what you are actually capable of. A guided visualisation that lets you step into the version of you that has been buried underneath the pressure.

Just Audio £6

Personal Development

Tools for the man who is ready to go deeper on his own terms.

Each one practical, designed to be picked up in five minutes and actually used.

No theory. No fluff. Just the work.

Sixy Seconds Solution guide

Sixty Second Solutions:
Pause. Breathe. Reset.

In just one minute,

you can change the direction of your day.
 

  • Simple, effective practices

  • Break the cycle of stress

  • Find your focus fast

Buy Now £12.99
Whispers of the Infinite guide

Whispers of the Infinite:
Poems for the Journey Within

Across 52 thought-provoking poems, Joel explores themes of truth, connection, healing and awakening, inviting readers to look beyond the noise of everyday life and listen to the wisdom within.

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Each poem is accompanied by a reflective question, encouraging deeper contemplation and creating space for personal insight. Together, they offer a gentle invitation to pause, reflect and reconnect with yourself.

Buy Now £16.99
The power in you guide

The Power In You:
18 powerful tools to break limits and take charge of your life

A personal development toolkit. 18 tools drawn from years of work with men who were quietly running on empty. Each one practical. Each one designed to be picked up between sessions or used on your own.

 

Move beyond the outdated story and step into the man you actually are.

Buy Now £27.99
A life rewired book

A Life Rewired:
A journey from Breakdown to Purpose

In A Life Rewired, Joel White shares his deeply personal journey from mental health crisis and breakdown to a life of purpose, resilience and hope. Through honest storytelling, powerful reflections and practical insights, he explores how the narratives we create about ourselves shape every area of our lives.

Buy Now £15.00
NLP Guide.png

NLP Guide:
A practical and effective tool booklet 

Practical and Effective Guide to the Use of NLP Tools and Techniques is a hands-on guide designed to introduce you to the principles of Neuro-Linguistic Programming (NLP) and show you how to apply them in everyday life..

Buy Now £27.99

52 cards. Each one a unique question, quote, and image.​

 A way to step out of the noise and into reflection without it being a formal practice.
 

Realisation of Today Cards: 52 thought provoking cards to spark reflection and real change.

Realisation of today cards

The work goes deeper than the tools

The shop is the surface. The work is the foundation. If you are ready to come back to the man you want to be, complete the online self assessment. 

15 statements. 5 minutes. Click below to start.

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