Guide to Mental Clarity and Confidence

Rewired For Men

Here’s a selection of resources designed to deepen your understanding of mental health & emotionalwellbeing. Each link offers insights or tools to help navigate challenges and foster growth

● Anxiety – Feel the Fizz
Explore the physical impact of anxiety and develop a deeper awareness of how it shows up in your
body. View Resource

● Common Reactions to Trauma
Build your understanding of the typical responses to trauma and how these experiences can diff
from one person to the next. View Resource

● Cycle of Change
A practical guide from UK Smart Recovery that highlights how change happens, with or without
therapy, placing responsibility firmly in your hands. View Resource

● Depression – A Deeper Awareness
Gain insight into how depression affects the mind and body to better understand it's impact.
View Resource

● Emotional Regulation and Resilience
Practical techniques to help improve your ability to manage emotions and build emotional strength.
View Resource

● Feelings Wheel
Enhance your emotional vocabulary and develop a stronger awareness of your emotions.
View Resource

● Healing Shame
An academic paper by Tiffany Willey Kahn that explores shame and the role spiritual wellbeing can
play in healing. View Resource

● Health and Wellbeing Apps and Links
A curated list of websites, apps and YouTube resources focusing on mental health and wellbeing.
View Resource

● Helplines and Crisis Contacts
A go-to list of organisations ready to support you if you’re struggling with your mental health.
View Resource

● Narcissism
A downloaded book written by Nathan Segal (shared with his permission) - How Narcissists Keep You Trapped with the Promise of Change - View Resource

Also website for helping family members & loved-ones of people who suffer from personality disorders. - View Resource

● Sleep resources
A sleeping with science - Ted X series on Youtube. 2 series of short videos covering specific topics related to sleep
View Resource

● Understanding the Autonomic Nervous System
Learn how your body reacts to perceived or actual threats & what shifts during low moods.
View Resource

● Your guide to separation and divorce
It can be very difficult navigating relationship breakdown. Here is a free guide from the National Family Mediation service: View Resource

Take time to explore these resources and use what resonates with where you are now.

Your journey is yours to own!